well-being 2/4

Apr 18, 20233 min read

Why IS Water So Soothing?

It doesn't have to be the ocean, a lake or river; even a shower or bath can be calming and soothing. We take a look at water's magical power

24 views0 comments

Breaking Old Patterns—3 Simple Shortcuts to Break Free from Stress and Avoid Wasting Time

Ayesha Wan

Apr 10, 20238 min read

Breaking Old Patterns—3 Simple Shortcuts to Break Free from Stress and Avoid Wasting Time

If you often feel stressed + anxious, we have some tips to help check your priorities, free up time , reduce overwhelm + transform your days

27 views0 comments

Mmmmmoreish Magnesium Chocolate Truffles!

Dionne

Apr 3, 20232 min read

Mmmmmoreish Magnesium Chocolate Truffles!

Here is a delicious way to top up your magnesium levels with chocolate truffles + a discount code to try magnesium oil spray, Salt & Oil NZ

43 views0 comments

Is Stress A Constant In Your Life? Read Sel's Top Tips for Managing Stress and Avoiding Overwhelm

Sel Leigh

Mar 27, 20234 min read

Is Stress A Constant In Your Life? Read Sel's Top Tips for Managing Stress and Avoiding Overwhelm

You don't have to be in business to benefit from Sel's tips for managing stress, avoiding overwhelm + burnout in today's busy world.

57 views0 comments

Jane McClurg

Mar 15, 20233 min read

Top 5 Tips for a Good Night’s Sleep

Would you like to sleep better? Jane is a naturopath who specialises in stress and fatigue. Read her top 5 tips for better sleep.

51 views0 comments

Reducing sleep debt – A Sleep Expert tells us what we Need to Know

Kim Corley

Mar 8, 20236 min read

Reducing sleep debt – A Sleep Expert tells us what we Need to Know

What is Sleep Debt? Are you in it? The answer is 'most likely'. Kim, a sleep expert, tells us what this means, and what you can do about it.

37 views0 comments

What happens if we don’t get enough sleep? What I learned from a Sleep Expert.

Dionne

Feb 22, 20236 min read

What happens if we don’t get enough sleep? What I learned from a Sleep Expert.

Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.

40 views0 comments

Why you should try floating in 500kg of Epsom salt

Dionne

Feb 7, 20233 min read

Why you should try floating in 500kg of Epsom salt

If you'd like to feel super rested, enjoy better sleep, relaxed muscles and lower stress, floating in 500kg of Epsom salt could be for you!

91 views0 comments

5 Ways Magnesium can help your Relationship

Dionne

Feb 4, 20235 min read

5 Ways Magnesium can help your Relationship

Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others

56 views0 comments

13 Quick & Easy Ways to Relax your Mind, Body and Soul

Dionne

Jan 27, 20235 min read

13 Quick & Easy Ways to Relax your Mind, Body and Soul

You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!

40 views0 comments

Three Christmas present ideas for those “hard to buy for” people in your life

Tracey Morris

Nov 28, 20224 min read

Three Christmas present ideas for those “hard to buy for” people in your life

3 fun and useful present ideas for your friends and family this Christmas. All from small New Zealand businesses.

44 views0 comments

Why Support NZ's Small Businesses? And 6 Ways you Can.

Dionne

Nov 25, 20225 min read

Why Support NZ's Small Businesses? And 6 Ways you Can.

NZ's small businesses are an important part of our country and culture. How can we support them? Here are some ideas from Salt & Oil:

16 views0 comments

Does giving someone else a gift really make you happier?

Dionne

Oct 26, 20223 min read

Does giving someone else a gift really make you happier?

Find out why sending someone a gift can help you feel happy too. Whether it's for a birthday, Christmas, thank you or just because.

22 views0 comments

Exam stress - how magnesium can help, and other tips

Dionne

Oct 25, 20225 min read

Exam stress - how magnesium can help, and other tips

Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts

172 views0 comments

4 Ideas to Make Your Fundraiser a Success

Dionne

Oct 18, 20223 min read

4 Ideas to Make Your Fundraiser a Success

If you’re running an online fundraiser, here are 4 tips for how to make the most of it and earn more for your good cause.

91 views0 comments

Features & Benefits of Online Fundraising With Salt & Oil

Dionne

Oct 1, 20225 min read

Features & Benefits of Online Fundraising With Salt & Oil

Salt & Oil's Easy, Profitable, Online Fundraising For Your School, Club or Community Group in NZ. The Benefits You'll Get.

34 views0 comments

7 Ways Magnesium Can Help You During Pregnancy

Dionne

Sep 20, 20226 min read

7 Ways Magnesium Can Help You During Pregnancy

Magnesium, from Epsom salt baths or magnesium oil foot rubs, can be a lovely way to ease pregnancy issues like bad sleep, cramps and stress.

209 views0 comments

Katie Rickson

Sep 13, 20223 min read

My love letter to baths

Baths throughout life. From shared bubble baths as a child, to outdoor baths under the stars, to baths for mental wellbeing. A guest blog.

49 views0 comments

Foods that can deplete or increase your magnesium levels

Dionne

Sep 12, 20224 min read

Foods that can deplete or increase your magnesium levels

Find out which foods will give you a magnesium boost. And which ones can actually deplete your magnesium levels! Plus magnesium bath soaks!

74 views0 comments

Have you tried these 5 tips for a good night’s sleep?

Dionne

Sep 11, 20226 min read

Have you tried these 5 tips for a good night’s sleep?

5 easy tips to improve your sleep. Do you have a regular bedtime routine? Have you tried magnesium oil spray? Salt & Oil code inside.

94 views0 comments

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FREE GIFT/S WITH YOUR PURCHASE! FREE URBAN SHIPPING FOR ORDERS OVER $75 JOIN THE WEEKLY SOAK FOR YOUR WELCOME DISCOUNT & CHANCES TO WIN!

Do you love special deals? What about a monthly chance to win a bath soak for you AND one we'll post to a friend as a surprise? Then ... Join our 'Weekly Soak'. Your welcome email also contains a code for $10 off your first order over $50 AND a free gift for you worth $14.50. Sign up now!

FREE GIFT/S WITH YOUR PURCHASE!
FREE URBAN SHIPPING FOR ORDERS OVER $75
JOIN THE WEEKLY SOAK FOR YOUR WELCOME DISCOUNT & CHANCES TO WIN!

Do you love special deals? What about a monthly chance to win a bath soak for you AND one we'll post to a friend as a surprise? Then ...
Join our 'Weekly Soak'. Your welcome email also contains a code for $10 off your first order over $50 AND a free gift for you worth $14.50. Sign up now!