7 ways magnesium helps you stay calm when things are getting stressful
Magnesium can help you feel less anxious and cope better with stress. Find out how Salt & Oil magnesium sprays and bath soaks can help.
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Dionne
Jan 93 min read
How Topical Magnesium can help Your Child with Back to School Stress
Magnesium helps us cope better with anxiety and overwhelm. But many of us, including our children, are low in magnesium. Salt & Oil can help
18 views0 comments
Nicky Perry
Aug 23, 20234 min read
Unlocking Mental Wellness: The Power of Journaling for Positive Mindset
Learn more about keeping a gratitude journal and how it helps your mindset and mental wellbeing. Discount code included. NZ small business
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Dionne
May 9, 20235 min read
This 10-Second Self Care Routine Helps Me be a Better Mum
Magnesium may help you + your children feel calmer + less stressed, sleep better and improve your mood. Magnesium oil - 10 seconds to apply
28 views0 comments
Ayesha Wan
Apr 10, 20238 min read
Breaking Old Patterns—3 Simple Shortcuts to Break Free from Stress and Avoid Wasting Time
If you often feel stressed + anxious, we have some tips to help check your priorities, free up time , reduce overwhelm + transform your days
27 views0 comments
Dionne
Feb 22, 20236 min read
What happens if we don’t get enough sleep? What I learned from a Sleep Expert.
Kim Corley, NZ Sleep Expert, explains what happens when we don't get enough sleep, also known as Sleep Debt. Sleep Month 2023 offer inside.
40 views0 comments
Dionne
Feb 7, 20233 min read
Why you should try floating in 500kg of Epsom salt
If you'd like to feel super rested, enjoy better sleep, relaxed muscles and lower stress, floating in 500kg of Epsom salt could be for you!
88 views0 comments
Dionne
Feb 4, 20235 min read
5 Ways Magnesium can help your Relationship
Improved sleep, better mood, lower anxiety - some of the ways magnesium can help the quality of your relationship, with yourself and others
56 views0 comments
Dionne
Jan 27, 20235 min read
13 Quick & Easy Ways to Relax your Mind, Body and Soul
You just need a few minutes a day to activate your parasympathetic nervous system, to calm and soothe mind, body and soul. No bath needed!
39 views0 comments
Dionne
Oct 25, 20225 min read
Exam stress - how magnesium can help, and other tips
Magnesium - the mineral that supports good sleep, lowers stress, + can help you learn. Great for exam time. Use magnesium oil or Epsom salts
160 views0 comments
Dionne
Sep 12, 20224 min read
Foods that can deplete or increase your magnesium levels
Find out which foods will give you a magnesium boost. And which ones can actually deplete your magnesium levels! Plus magnesium bath soaks!
72 views0 comments
Dionne
Jun 14, 20224 min read
How to use Magnesium Oil Spray for sore muscles, cramps and restless legs
Find out when and how to apply Salt & Oil's Magnesium Oil Spray if you have sore, tight muscles, cramps or restless legs. Pure. NZ-made.
450 views1 comment
Dionne
Apr 5, 20225 min read
Stress Awareness Month
April is Stress Awareness Month. We share some tips on prioritising easy sanity-savers to help manage stress. Includes offer valid 04.22.
32 views0 comments
Dionne
Mar 2, 20228 min read
11 Free, Quick & Easy Ways to Relieve Stress
Can you gift yourself a few minutes each day to perform quick stress-relieving habits? We have 11 for you to try. Plus a discount code.
64 views0 comments
Dionne
Nov 19, 20213 min read
What Is the Difference Between Magnesium Flakes & Epsom Salt?
Epsom salt is Magnesium Sulphate. Mag flakes are Magnesium Chloride. But what does that mean for you, and what benefits do they each bring?
69 views0 comments
Jane McClurg
Sep 9, 20214 min read
Top 5 Easy Self Care Hacks
Are you feeling a bit overwhelmed at the moment? Here are 5 easy self care tips to help YOU so you can help others.
37 views0 comments
Dionne
Sep 3, 20213 min read
Help! Where's my Mojo?
If you've lost your mojo (does that phrase age me?!) maybe something in here will help you find it again ...
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Dionne
Aug 13, 20212 min read
No Socks For Father's Day!
Get something different for Dad this Father's Day. He doesn't have to be an All Black or Olympian to benefit from this muscle-soothing gift.
32 views0 comments
Dionne
Aug 10, 20212 min read
How Long Will My Candle Last? Advice from Our Candle-Maker
Are you getting the most from your natural soy candle? Candle care tips for you to get the longest burn time.
19 views0 comments
Mel Ross
Jun 2, 20213 min read
Go On, Treat Yourself!
You don't have to spend lots to treat yourself. Take a little time to focus on YOU. It can do wonders. We have some great tips for you here.
36 views0 comments
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