sore muscles | Salt & Oil

Jan 93 min read

Swimmers – Why an Epsom Salt Bath can Help You Glide Through Recovery

Swimmers - how you can improve recovery, soothe tired muscles, and enhance performance with relaxing Epsom salt baths. Discount code inside.

Sep 10, 20233 min read

Epsom Salt Baths Help Rugby Players Tackle Sore Muscles

Post-match recovery for rugby players. Reduce muscle soreness + boost performance with a soothing Epsom salt bath. Find out how. Code inside

Sep 21, 20214 min read

Magnesium - Marvelous for Your Muscles

Hannah, the owner of Base Body, tells us how magnesium oil helps her sleep and muscle recovery after exercise.

Feb 28, 20212 min read

How a 15 Minute Bath Can Help Your Sporty Teen

If you have a sporty child who doesn't like to stretch, here's how to help relax their muscles and prevent injuries caused by tight muscles.

Nov 16, 20204 min read

How To Relax In 5 Minutes Or Less, Part 2

Last week I wrote about 6 super quick and easy methods that help relax me and calm my stress levels if they’re rising during the day. I...

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