This is one for all the NZ picklers!
Never get pickled again – serve yourself a daily dose of Salt & Oil magnesium (You've got a discount code at the end of this article to help you do that).
Whether you like to smash it on the court or enjoy a friendly rally, pickleball is a great way to stay active, competitive, and social. But with all the fun comes the inevitable muscle soreness and fatigue. There are only so many games you can play over the week before your body says ‘no more’!
That’s where transdermal magnesium comes into play. Adding magnesium oil sprays and Epsom salt baths from Salt & Oil to your wellbeing routine can help you recover both physically and mentally after training and matches, keeping you at the top of your game.
Don’t worry, it’s not the kind of salt and oil that you’d use in the kitchen, because we know you don’t want to step foot in there!
What is transdermal magnesium?
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It plays a crucial role in muscle function, energy production, and the reduction of inflammation. While you can get magnesium from foods like leafy greens, nuts, and seeds, many athletes find that supplementing with magnesium provides significant benefits for recovery.
But not everyone likes to take big pills or overly-sweet powdered drinks. Transdermal magnesium - applied directly to the skin - is absorbed through the epidermis, bypassing the digestive system. This method is especially beneficial for those who may have digestive issues or difficulty absorbing magnesium through traditional oral supplements. Plus, it’s incredibly convenient and can be incorporated easily into your post-game routine, in ways that encourage real rest and recovery. The most common ways to do this are by applying a magnesium oil spray, and by relaxing with magnesium baths or foot soaks.
How does magnesium help your pickleball game?
Reduces Muscle Soreness: After an intense pickleball session, your muscles can feel sore and stiff. Transdermal magnesium helps to alleviate this soreness by relaxing the muscles and helping reduce inflammation.
Improves Sleep Quality: Quality sleep is vital for muscle recovery. Magnesium has been shown to improve sleep by calming the nervous system and regulating sleep cycles. A good night's sleep is like hitting the reset button for your body, ensuring you wake up refreshed and ready for your next match.
Boosts Energy Levels: Magnesium is essential for ATP production, the energy currency of all your cells. By ensuring your magnesium levels are optimal, you can maintain higher energy levels throughout your games and training sessions. Think of magnesium as the fuel for your internal engine.
Supports Joint Health: Pickleball involves a lot of quick movements and changes in direction, which can put stress on your joints. Magnesium helps to keep your joints flexible and supports the production of synovial fluid, which lubricates the joints. It’s like adding oil to a squeaky door hinge, enabling smoother movement.
Gives you an Edge Over Your Competitors: We know pickleball players love a bit of friendly competition. Incorporating transdermal magnesium into your routine can give you that extra edge over your rivals. Imagine you’re like a high-performance sports car – your competitors are still using regular fuel, while you’re topping off with premium. By reducing muscle soreness and improving recovery times, you’ll be back on the court faster and feeling better than your opponents. They'll wonder how you keep up your energy and agility game after game!
Provides Mental Benefits: It's not just about physical recovery; magnesium also offers significant mental benefits. It helps to regulate neurotransmitters, which are vital for sending messages throughout the brain and nervous system. This can improve focus and mental clarity, crucial for strategising and staying sharp during intense matches. Think of magnesium as the pit crew for your brain, fine-tuning your mental engine so you can stay calm, focused, and prepared to outplay your competition. Whether you’re anticipating your opponent's next move or visualising your winning shot, magnesium can help you maintain that competitive edge.
Reduces Stress and Anxiety: Magnesium helps regulate the production of cortisol, the stress hormone. Lower cortisol levels mean reduced anxiety, allowing you to approach your game with a calm and focused mind. Distractions? Pah, what distractions?!
How to Incorporate Magnesium into Your Routine
Now you know the benefits of using transdermal magnesium, let's work out how to make it a regular part of your routine.
Post-Game Stretching and Spraying
After an intense pickleball match, your muscles probably feel a bit weak yet tight at the same time. Start with some gentle stretching to help with flexibility and then follow up with a quick application of magnesium oil spray to the most worked muscles. Simply squirt 6-8 sprays into your hands and massage into the affected areas.
Evening Relaxation with a Magnesium Bath Soak
Adding magnesium flakes or Epsom salts to a warm bath not only relaxes your muscles but also primes your mind and body for a great night's sleep. It’s like treating your body to a spa day, minus the hefty price tag. If you don't want a full bath, soaking your feet in a foot spa (any tub of warm water will do) with added magnesium is bliss for sore feet.
Pre-match physical and mental boost
Topping up your magnesium in the days leading up to a tournament can help you stay calm, focused, and mentally prepared to outplay your competition. Whether it’s through a relaxing magnesium bath soak the night before or a quick application of magnesium oil spray before heading to the court, this mineral can be your secret weapon.
For pickleball fans, whatever your age or grade, staying on top of recovery is crucial to maintaining your performance and enjoyment of the game. Transdermal magnesium offers a simple, effective way to enhance recovery, reduce muscle soreness, improve sleep, boost energy levels, and support joint health. By incorporating transdermal magnesium into your pre- and post-game routines, you’ll be ready to hit the court feeling refreshed and revitalized. Happy pickling! 🏓💪✨
Guess what? To help you ace your new magnesium routine, we've got a special discount code for you - use code PICKLEBALL at checkout and you'll get 25% off your first order!
If you'd like to use our natural NZ-made Salt & Oil products as an easy online fundraiser, head to our Fundraising page to find out more. It works especially well for sports related groups.
Dionne x
Disclaimer: This blog post is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new treatment or supplement.
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